212. 10 ways you can manage & increase your energy as a small business owner

This week on the podcast I'm sharing 10 ways you can manage & increase your energy as a small business owner.

Managing your energy as a small business owner is not an easy job to do with all the demands we have. I speak to women all the time who struggle to manage their energy on a daily weekly basis and I know that this is something that so many of us still with. As we juggle so many things, getting better at managing our energy is key.

In this episode we're talking about:

• knowing yourself better
• doing more of the things that energise you
• Self Care and putting your well-being first
• Understand what thoughts are serving you and which are sapping you
• Be around energy givers not takers
• Plan to have time to work on the things you want and need to in your business
• Outsource
• Work with a great coach to support you
• Know what level of energy you need to use
• Set clear boundaries to protect your energy.

We talk through all of these and there are some key questions I share at the end that you can use to do an assessment for yourself.

If you have questions or thoughts on this, then make sure you DM me on Instagram

 

http://www.suzchadwick.com/pod212 

 

To find out more head to:

www.suzchadwick.com

http://www.suzchadwick.com/bba 

http://www.suzchadwick.com/amplify 

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