293. Powerful tools to manage your mind and get out of your own way

This week we dive into the powerful tools that can help manage your mind.

We discuss how our brains tend to look for evidence to reinforce negative thoughts and how negative past experiences can influence our beliefs in the present. It is crucial to remind ourselves of positive experiences to reinforce positive thoughts. We explore the example of someone hesitating to put themselves online due to a negative comment from the past and how to counter negative thoughts with positive ones. 

I'm sharing:

1. Why is it important to remind ourselves of positive experiences and reinforce positive thoughts

2. How does the brain's natural inclination to seek out negative thoughts impact our mindset
3.  How you can handle distracting thoughts and prioritise your desired path
4. 'Flip the script' exercise 

 

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To read the transcript and access the show notes head to www.suzchadwick.com/pod293

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